When you face a situation that requires you to be emotionless, occupy your mind with something else. For instance, try naming all the mammals, list your family members with their full names, or list the 50 states. Keep your mind occupied with boring things as you take in all the aspects of your situation. You’ve already taken the first step just by searching for and reading this article. The next best thing is to implement everything you’ve learned in this article by yourself. You don’t look forward to anything, and feel general apathy about the goings-on in other people’s lives.

On the other hand, being emotionless means only you decide when your emotions come out to play. You are in total control of your thoughts, feelings, and actions. The first thing most people tell you to do in a heated situation is to walk away. The reason why this advice is best in most situations is that you’ll be avoiding back-and-forth reactions that could escalate.

Furthermore, when we keep stormy or difficult emotions suppressed (or repressed), they don’t actually disappear. They’re still there, but they’ve been stuffed into the closet rather than being dealt with. As you continue to bundle up emotions you don’t want to deal with, those get shoved into that closet too.

1. You may also see a therapist who can walk you through the different ways to stop emotional outbursts.
2. This tool will do just that and pull up any hidden social media and dating profiles, photos, criminal records, and much more to hopefully help put your doubts to rest.
3. Remove your emotions from your responses to situations and people that cause your emotions to erupt.

Have you ever flown off the handle when angry and said (or did) things that caused irreparable damage? Most times, emotional people who cry easily do so because they dislike conflict. As such, you probably cry easily in every situation because you cannot express your feelings adequately. Meaning, frustration is the cause of your overly sensitive feelings. When you look at your reflection in the mirror in your moment of pain, fear, anger, or undue excitement, you remind yourself who the master of your life is.

Bring your attention back to your body.

Consider this rather like a circuit breaker for your feelings. You’ve had to shut down that particular circuit in order to do some work, but when you try to shift it back on, it catches. If those around them are upset or hurting, they’ll be efficient, but neither caring nor comforting.

How to Make Yourself Emotionally Numb

Rest is another thing you should prioritize because it helps you shut down and recalibrate. Rest comes in form of sleeping, napping, or just not doing anything. When you sleep, you’re not thinking, and not thinking means you’ll feel emotionless. configuration change control csf tools Everyone tends to have a mean streak, and so, acting like the big bad wolf or cold princess sometimes will help you look emotionless. Whoever is wanting to ruffle your feathers will soon realize you are not interested in their brand of trouble.

Getting Rid of Your Feelings: Does It Help?

Are you an emotional chameleon who takes on whatever emotions its environment currently has? If yes, you need to act emotionless sometimes, so that other people will stop yanking at your emotions anytime they want. We’re going to walk you through everything you need to know; read on for more.

The other side of learning how to be emotionless is that you have to control positive emotions as well. You will lose good and bad emotions when you become emotionless. You cannot show enthusiasm or excitement about anything if you want to remain emotionless. However, if nothing makes you happy then nothing will make you sad. This means that you’ve been so effective at becoming emotionless when you’ve needed to that there’s been a glitch when you want to turn those emotions back on.

For instance, if your child is old enough to drive and has been doing so for years, you have no reason to worry. However, if your fear stems from a past car accident experience, it’s easy to understand why you worry. Sometimes, reminding yourself of who you are is enough to make you act emotionless. Like a precious stone, they don’t need to crack to display their elegance. However, emotional people are quick to ruffle themselves and others because they are like unstable waves. Are you an overly emotional person whose mind is like a sponge, soaking in every sad word or negative expression?

You have a song stuck in your head and have the urge to pull it up on Spotify. You remember you promised you’d make pizza tonight and find yourself scrolling through recipes hours before a major work deadline. Usually, we land somewhere between freeze and flight, which shows up as procrastination. Yes, it is possible to grow emotionless over time, especially if it will save so many things from going wrong.

However, many lives and integrity have been destroyed because people lack the understanding that being expressive is different from oversharing. I high volume low margin don’t open up to people easily and feel like it causes problems. To learn more about when numbing your emotions might be a good course of action.

If you’re dealing with threatening weather like a forest fire, tornado, or snowstorm, determine what’s needed immediately to get everyone to safety, and do that. Make a list of vital supplies and delegate how does bitcoin get its value tasks to others so everything is packed quickly and efficiently. Gather people and animals together, ensure that all are accounted for, then move onto the next urgent thing that needs doing.

Jade Wu, Ph.D., is a clinical health psychologist and host of the Savvy Psychologist podcast. She specializes in helping those with sleep problems and anxiety disorders. This does not one, but two things to interrupt the overwhelm. First, it grounds you in your senses and, more importantly, the present moment. Second, keeping track of the counting and working your way through your senses interrupts spinning thoughts.

If there is no train station close by, try to scream into your pillow. It won’t be as effective as screaming your lungs out at a train station, but it will help. If you have access to an empty beach or clifftop, let loose your frustration and pent-up emotions till you’re empty.

The key then, is to learn how to control your emotions effectively so you can be emotionless when the situation calls for it. Then you can turn them back on again once the coast is clear. That said, situations in which being able to control your emotions – even being as emotionless as possible – are very likely to arise.

Emotions range from high and low extremes to little nudges in our minds. We can learn to appear emotionless by hiding our emotions to avoid being vulnerable. If you are interested in hiding your emotions, here is a useful guide on how to become emotionless. Additionally, we have emotions for a wide number of reasons – not just interpersonal relationships. Intuition and discernment are also governed by our emotions. Similarly, being able to control emotions can spare everyone a significant amount of grief in the long run.